Regaining Control of Our Time and Mind

In this digital era, social media has become an inseparable part of our lives. Although it offers many benefits, such as global connections and entertainment, excessive use can have a negative impact on mental health. Social media addiction often results in stress, sleep disturbances, and decreased productivity. Therefore, we need to understand how to manage time on social media for a better balance.

1. Realize Our Usage Pattern

The first step to overcoming addiction is to realize how much social media has affected our lives.

Tips:
- Check the screen usage report on the device.
- Record the time we spend on various platforms for a week.

2. Set a Daily Time Limit

Setting a maximum time to use social media helps us reduce our dependency.

Tips:
- Use the timer feature or timer application on the device.
- Start with a gradual reduction, for example 30 minutes less each day.

3. Create a Gadget-Free Routine

Allocating time for other activities helps distract you from social media.

Activity Ideas:
- Read a book or try a new hobby.
- Do light exercise to maintain physical and mental health.
- Get together with family without gadget distractions.

4. Take a Break from Social Media

A digital detox is an effective way to temporarily detach yourself from social media.

Tips:
- Start with a short detox, such as turning off notifications for a few hours a day.
- Set aside one day a week to be completely free from social media.

5. Focus on Real Interactions

Shifting your attention to direct relationships with people around you helps increase happiness.

Tips:
- Spend time talking to friends or family without the distraction of a cellphone.
- Attend community events to expand your social network in person.

6. Use Social Media Wisely

Changing the way we use social media can reduce its negative impacts.

Tips:
- Follow accounts that provide inspiration and positive values.
- Avoid aimless scrolling that often wastes time.

Conclusion
Overcoming social media addiction requires awareness and commitment to change habits. By limiting time, doing activities without gadgets, and prioritizing real interactions, we can maintain mental health and regain control of our lives. Let's use social media wisely so that it remains a tool, not a hindrance, in our lives.