Eye Health Tips in the Digital Age

In the digital age, we are increasingly dependent on electronic devices for work, study, and communication. However, prolonged use of screens without a break often makes our eyes tired, dry, and even causes long-term vision problems. Let's look at some simple ways we can do to maintain optimal eye health amidst busy digital activities.

Follow the 20-20-20 Rule

The 20-20-20 rule is a simple technique to reduce eye fatigue. Every 20 minutes, we should take a break by looking at an object about 20 feet (6 meters) away for 20 seconds. This technique helps our eyes take a break from constantly focusing on the screen.

Adjust the Room Lighting

Inadequate or too bright lighting can cause eye strain. Try to use soft lighting that does not reflect directly onto our device screens. Reducing screen brightness and setting night mode or a “blue light filter” can also help reduce excessive exposure to blue light from the screen.

Adjust the Distance and Viewing Angle to the Screen

Ensuring the right distance and viewing angle between the eyes and the device screen is very important. Ideally, the screen is placed about 50-70 cm from the eyes, with a slightly lowered viewing angle. This setting can reduce eye and neck strain.

Frequent Blinking

Staring at the screen for too long makes us tend to blink less, which can cause dry and irritated eyes. Remind ourselves to blink often when working in front of the screen. If necessary, we can also use eye drops or artificial tears to keep our eyes moist.

Use Anti-Radiation Glasses

If our work involves screens for a long time, considering using anti-radiation glasses is a wise choice. These glasses help reduce exposure to blue light emitted by digital devices, thereby protecting our eye health in the long term.

Increase Consumption of Nutritious Foods for the Eyes

Proper nutrition can help maintain the health of our eyes. Foods rich in vitamins A, C, and E, as well as omega-3 fatty acids, such as carrots, spinach, fish, and nuts, are good for the eyes. Consuming these foods regularly helps maintain clear vision and protects the eyes from the risk of degenerative diseases.
 

Maintaining eye health in the digital era is an important step, especially since more and more activities require us to spend a long time in front of the screen. By applying these simple tips, we can protect our eyes from the adverse effects of excessive screen exposure. Let's keep our eyes healthy and comfortable even though digital activities continue to increase.